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Here Are a Few of My Favorite Books....
This is a great book by Hal Elrod! If you're looking for a new way to start your day and join us Miricle Morning Group, don't walk to the bookstore, RUN! Learn about the S.A.V.E.R.S. mentality and transform your beginning now!
This is a great book by Megan Logan is the BEST starting place for self-love! If you're looking for a new way to breathe life into your heart and learn several great skills! This needs to be on your bookshelf!
This is a great book by Milan & Kay Yerkovich! Don't let the words "enhance your marriage" fool you, this is a great standalone book to take a deep dive on our attachment styles and how we love period!
Authors Sarah Davis and Linda Hill have simplified what ADHD is, how to manage it, overcoming daily distractions, keep finances flowing and how to balance it all while being a woman! This is a book that you don't want to miss out on!
Get ready to dig deep with this one! Learn about your brain, mind and body and how it entraps trauma from the very beginning. Dr. Van Der Kolk beautifully discusses the science behind our brains and what happens when we come from trauma. Grab some tissues and snuggle in as it will be a transformative read.
Auther Mark Wolynn boldly explores genetics and how most often inherited family trauma plays a significant role in the development of who we are. He also discusses how we can end the cycle of inherited trauma while simultaneously healing ourselves for our future beings as well as our future children.
This is a great book by Jenara Nerenberg really sheds light on those of us who are neurodivergent! If you're looking to understand how we can fit in better or have a loved one you haven't quite connected with, START HERE!
This is a great book by Ana Napawan PhD and a great follow up to the Self-Love Workbook for Women if I don't say so myself. Adding Joy into your routine certainly helps us be more aware of our goals, feelings and mindset.
What is the next best thing to the first book of this, a WORKBOOK! Yup - you'll want this one to go with the chapter book as it has great discussion questions and additional content as well as amazing resources in the back!
This is a MUST if you're a parent! Thomas W. Phelan, PhD knows his stuff. I recommend this book to all my parents no matter the age of their kiddos! Let's face it, babies do not come with instructions and sometimes our own big feelings take control. Start here or go back to the beginning with Dr. Phelan.
Who says Self-Compassion is outdated? No one.... This workbook has several points in accepting ourselves, building a stronger foundation as well as teaches us the trifecta of self-compassion! The authors definitely knew what they were doing with this one!
We all need a person and there is no shame in that! Author Lori Gottlieb talks about that in this book that offers a disarmingly funny and illuminating view on our lives from a clinician's perspective as well as her own experiences.
Do you have a loved one who is or has entered the stages of Alzheimer's, Dementia or other forms of Dementias? This book has been a personal life saver for me and my sister in the care for our father. The information provided is so vital in the way we care for our loved ones as well as what to expect in the days/months/years ahead!
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